Turkey lasagna
So - with my daughters busy sports life in school having a good and balanced high protein meals, that are also are quick and easy to make when the school routine takes over. So I've made this to be quick, simple and nutritious. Ingredients 1-2 aubergines cut in to slices 500g turkey mince 1 brown onion 1 tin of tomatoes 3 carrots that are washed pealed and chopped in to small squares 2-3 tbs tomato puree Either a large handful of fresh parsley or a tsp of oregano 1 chicken st
Flat breads and humous, my favourite snack
This is a new easy recipe that I love if I'm out of bread and a fancy a quick snack. I always try and keep a few tins of chickpeas in the cupboard, and tahini, so I can quickly whip up some hummus for a quick healthy snack. The flatbreads are great as the perfect dipping tool. Ingredients Flatbread 300g Plain flour
40g butter
185ml milk (or soya)
1/2 tbsp Hummus 1 tin of chickpeas drained
2 tablespoons of tahini paste
1 tsp cumin
2 tbs of olive olive
1 clove of g
The power of SPINACH!
So, whats the fuss about? Have you noticed (along with our dear friend avocado) it's in loads of recipes from breakfast, lunch, and dinner! So whats the fuss? Yes, yes, we all know that its good for us... but do we really know why? (Apart from it being green obviously.) Ok, here goes ...It's Low in fat and even lower in cholesterol. Our little cheap to buy friend Spinach, is also high in niacin and zinc, as well as protein, fibre, vitamins A, C, E and K, thiamin, vitamin B6,
