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I woke up this morning to beautiful sunshine, grabbed my notebook and camera, and went to meet the lovely Muir from Fin and farm. She had very kindly offered to show me around 2 of their many Sussex suppliers to show me why they offer the best quality food in their home delivery boxes. We met at V &H Cafe in Holland road in Hove. Where owner and award winning Harry, made me a perfect Flat white. Muir wanted to show me the kind of businesses that use Fin and farm for their pro

How to make the most of all the vitamins hiding in bones

With an accolade of Masterchef professionals winner 2013, and winning young chef of the year in 2010, could Stephen Edwards and his restaurant live up too my expectations, or indeed the hype? "Etch" is his vision. With a beautiful open kitchen and small amount of covers (only 12 tables) The atmosphere as a comforting softness without a loss of class that alot of other restaurants within his level fail to achieve. Most, if not all the tables are served by him at some point in

XDB Photography Shhh….do you want to know a secret x This restaurant is one of London Road’s hidden gems. Known to the wise foodies of Brighton as Señor Buddha, now the re-named and re-branded CIRCO. But fear not, it’s still serving amazing tapas style Spanish-Asian blended food. With a warm, friendly smile we were welcomed by Dean and seated at the bar- with a full view of the bustling kitchen. Dean immediately served us a glass of vegan white wine (Mariona muscatel sauvigno

So, whats the fuss about? Have you noticed (along with our dear friend avocado) it's in loads of recipes from breakfast, lunch, and dinner! So whats the fuss? Yes, yes, we all know that its good for us... but do we really know why? (Apart from it being green obviously.) Ok, here goes ...It's Low in fat and even lower in cholesterol. Our little cheap to buy friend Spinach, is also high in niacin and zinc, as well as protein, fibre, vitamins A, C, E and K, thiamin, vitamin B6,