top of page

Quick, easy, lamb, bulgur wheat and nero salad,

I love this recipe, Its great at the weekend when you want something healthy, quick and tasty for the family.

Feeds 4


250g Bulgur wheat 1-2 Garlic cloves 500g Lamb mince 1 Pack flat parsley (about 28-30g) 3-4 Tomatos 1/2 Beef stock cube ( or homemade veg stock, as less salt) 1 1/2 Tablespoons of ras el hanout 1 Tablespoon of paprika 2 Teaspoons of honey 1 Lemon Splash of olive oil 400g (2 bags roughly) Cavolo Nero


First boil a saucepan of water ready for the bulgur wheat. Whilst that boils, heat up the oil in a frying pan and brown the mince.

Boil a pan of water for your cavolo nero.

When your water is boiling add the bulgur wheat for 6-7 mins.

Now, Drain any excess fat from the mince and add the finely chopped garlic to your mince, cook for a couple of minutes and then crumble the beef stock over the top, and add the spices, turn the heat down a cook for a couple of minutes.

Chop your tomato's and parsley and leave to the side. Chop the cavolo, and add to the boiling water - This will be cooked in about 3-4 mins.

Remove the mince from the heat, and add the honey and stir. Sieve the bulgur, then return the bulgur back to the pan. Add the parsley, a squeeze of the lemon (to your taste) and the tomato's and parsley then gently stir, add the mix to the mince and stir.

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page