Quick, easy, lamb, bulgur wheat and nero salad,

November 19, 2017

 

 

 

 

I love this recipe, Its great at the weekend when you want something healthy, quick and tasty for the family. 

Feeds 4

 

 

Ingredients 

 

250g Bulgur wheat 
1-2 Garlic cloves 
500g Lamb mince 
1 Pack flat parsley (about 28-30g)
3-4 Tomatos 
1/2 Beef stock cube ( or homemade veg stock, as less salt) 
1 1/2 Tablespoons of ras el hanout 
1 Tablespoon of paprika 
2 Teaspoons of honey 
1 Lemon 
Splash of olive oil 
400g (2 bags roughly) Cavolo Nero 

 

 

Method

 

 

First boil a saucepan of water ready for the bulgur wheat.  Whilst that boils, heat up the oil in a frying pan and brown the mince.

Boil a pan of water for your cavolo nero. 

When your water is boiling add the bulgur wheat for 6-7 mins.

Now, Drain any excess fat from the mince and add the finely chopped garlic to your mince, cook for a couple of minutes and then crumble the beef stock over the top, and add the spices, turn the heat down a cook for a couple of minutes. 

Chop your tomato's  and parsley and leave to the side. Chop the cavolo, and add to the boiling water - This will be cooked in about 3-4 mins. 

Remove the mince from the heat, and add the honey and stir. Sieve the bulgur, then return the bulgur back to the pan. Add the parsley, a squeeze of the lemon (to your taste)  and the tomato's and parsley then gently stir, add the mix to the mince and stir. 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Etch

May 25, 2018

1/9
Please reload

Recent Posts

May 25, 2018

May 4, 2018

April 13, 2018